Stretching and Strengthening Exercises

Stretching and strengthening exercises.

Your chiropractor may recommend stretching and/or strengthening exercises to be performed in the office or at home as part of your treatment and rehabilitation plan. Depending on your problem area(s) and your diagnosis, these exercises may be general stretching and strengthening or more targeted to a certain area. The chiropractor, therapist or chiropractic assistant will work with you to make sure you are comfortable with the exercises and are performing them correctly—and that any questions or concerns are addressed.

Stability

Stability through and across joints and the spinal column is important for protecting nerves and for allowing proper movement of your body. Joint instability causes pain and difficulty moving, and secondarily starts to create pain in other areas. For example, if you had a sprained ankle, you would likely have pain and difficulty walking because the ligaments and possibly some tendons in that ankle have been overstretched and become unstable. When you compensate for your injured ankle, you will likely put increased stress on other joints and muscles, resulting in new aches and pains.

Your chiropractor may not recommend strengthening exercises immediately after an ankle has been sprained, but after some time (maybe a week or more, depending on how severe the sprain is), adding strengthening exercises for the foot, ankle or knee can help create stability across your ankle joint and leg. That stability is important to keep from overstretching the ligaments and spraining the area again.

Stretching exercises can also be used to create stability across and through joints. When muscles, tendons or ligaments are too tight, they can pull on the joints they attach to and cause joint instability. To address this joint instability, chiropractors often look at specific stretching exercises to lengthen tight and short muscles and their attachments to allow the joint to begin to move more freely.

Flexibility

Stretching and strengthening exercises are very important to improve and maintain flexibility. Without flexibility, joints may be under more stress and muscles may be used to support our bodies in ways they were not designed to support us. By adding stretching or strengthening exercises to an area of reduced flexibility, we are able to unload, or take pressure off, joints and muscles so that they can work correctly.

Posture

Many of us spend hours each day sitting at a desk, hunched over a computer, or standing in one position. Over time, these postures can cause pain, and because we are unable to move from a particular sitting or standing position frequently, muscles get stiff and achy, and joints are unable to move well. Adding stretching and strengthening exercises, many of which can be performed during a short break at your desk, will help improve posture and decrease pain that results from poor posture.

Almost everyone can benefit from adding guided stretching and strengthening exercises to their daily routine. Every individual is different; therefore, we can help determine which exercises and stretches are best for you. If you would like to discuss how these exercises may fit into your treatment plan, we are happy to help.

Reviews By Our Satisfied Patients

  • "I've been coming to see Dr. Bob since 1984 for my back pain. After each visit, the vast improvement lasts about one whole month. Even after all these years, Dr. Bob continues to provide outstanding care for me, my children, and my grandchildren. I've referred several people to HealthWise Chiropractic, so they too can see the results I have. My favorite part of my visits is the friendliness and professionalism of the staff and doctors and, of course, the results I get that improve my daily living."
    Danny S.
  • "About ten years ago I was at the gym, I bent over and couldn't get up, the pain was horrible. I contacted Healthwise and Dr. Mike gave me an emergency appointment that evening. He did a complete physical and x-ray before he started any treatment. After my first treatment I was able to stand up and walk with minimal pain. With a few visits I was back to normal. I continued treatments as needed for the next several years.
    I see Dr. Bob regularly to stay fit and pain-free. He tests my strength and weakness to determine the best treatment. Our open discussion led him to help my acid reflux. I now exercise and walk as is essential for a septuagenarian.
    I told Dr. Bob that I was starting to get knee pain that I thought was arthritis; I didn't think chiropractic care could help. He told me about new equipment to help. I look forward to improvement.
    I was a skeptic of chiropractic care, now I would recommend HealthWise to anyone with chronic/simple pain. It worked for me. It can work for you!"
    Sherry B.
  • "I was very miserable with constant pain in my leg while knowing it had something to do with my back. My friend surprised me with an appointment with Dr. Bob. After being treated by Dr. Bob I knew right away it was exactly what I needed. I learned a lot through my conversations with the doctor. I am really thankful to Dr. Bob and his staff."
    Ed L.
  • "I had a very limited understanding of chiropractic care until I tried it for the first time 12 years ago. I came in with severe pain in my neck, which prohibited me from moving my head. I was greeted by a kind staff, had an exam and x-rays done on my first appointment followed by an adjustment. I felt so much better after my first adjustment and by following the treatment plan my headaches and migraines improved. My overall health has improved because of chiropractic care. Dr. Bob helps make sure that I am taking the right supplements to optimize my health and fitness performance. They have helped me with allergies, knee and shoulder pain, and earaches. I had no idea when I began my chiropractic journey just how much help the doctors and staff at HealthWise would be at improving my quality of life."
    Britt H.
  • "I have been a patient at HealthWise Chiropractic for over 20 years. In the past and currently I am seeing Dr. Bob, however, I have seen all docs at Healthwise. My general issues are usually seasonally related to sinus and allergies. Recently I have been receiving treatment for my hip and lower back. Dr. Bob zeros in on trigger points and quickly relieves my pain. He is a wealth of knowledge and offers help and suggestion on my health issues. The staff is friendly and helpful. I leave feeling better and I believe helps to keep my body aligned and energized. I have also come in after falls, injuries and surgeries. I truly believe my adjustments at the time added to a quicker recovery."
    Liz B.
  • "I have been a patient of Dr. Bob for two and half months. . I see him for an adjustment every two weeks. I started seeing a chiropractor for the first time in January 2021 while working in Florida for my continued lower back pain and chronic bilateral hip bursitis. Because my pain was mostly relieved with continued adjustments, I decided to continue with treatment when returning to Wisconsin. I have been very happy with my continued pain relief/adjustments at HealthWise. I highly recommend anyone with chronic back and neck pain to try chiropractic adjustments here at HealthWise. It will make your life better."
    Marianne V.
  • "Really enjoyed the different things that they can do for you and your pain management. Would highly recommend."
    Rhiannon P.
  • "I enjoy coming, getting readjusted and any additional therapies. It has made my life healthier and less stressful. If I have questions, they are answered at that visit. The staff is very professional, personable and friendly. I always look forward to my next visit with them. I am glad to be part of Healthwise Chiropractic family:)"
    Marcella L.
  • "DR MIKE IS A GREAT CHIROPRACTOR. HE TAKES THE TIME TO GIVE YOU A COMPLETE ADJUSTMENT IS TIME. HE IS ALSO A GOOD CONVERSATIONALIST. THANKS"
    RICHARD R.
  • "Dr. Mike is fantastic! He is very personable….will take time to really to your needs… I enjoy my visits…the maintenance has helped tremendously…..and he is there when the emergency pops up! Excellent Chiropractor!"
    Ann W.


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