Wrist Pain

Chiropractic treatment for wrist pain.

Your wrist gets a workout every day. Together with the wrist, the hand, fingers and elbow are all responsible for controlling the fine movements of the hand like grasping. The wrist moves up and down, rotates and bends, all possible due to complex, interconnected components. It is a “synovial joint,” which means the bones lie within a capsule and are covered by cartilage and a layer of cells that are about the width of a human hair. These synovial cells secrete a liquid that keeps your wrist lubricated, much like oil for a car engine.

The wrist is a complicated mechanism, made up of eight small bones called the carpal bones (view carpal bones illustration).

These connect the hand to the forearm bones. Interconnected with this complex bone structure are various tendons, ligaments, nerves and muscles, any of which are subject to injury or damage. Any injury to these intricate structures can have a severe impact on your daily life and work, leading to temporary or permanent disability. Activities as basic as picking up a coffee mug can be difficult.

There are many types of wrist pain, depending on the location and underlying cause. Carpal tunnel syndrome is a well-known disorder that affects the wrist, but there are many others. Chiropractors, who specialize in disorders of the musculoskeletal system, can help diagnose and treat many types of wrist pain with noninvasive, safe techniques.

Common Types and Symptoms of Wrist Pain

Wrist pain may be general or may be accompanied by:

  • Clicking or popping sounds, especially when you rotate your hand
  • Decreased grip strength
  • Decreased range of motion

The pain may feel like an ache as in the case of tendonitis or arthritis, or pins and needles if nerves are involved. The categories of wrist pain form a long list, but some of the most common are:

Carpal tunnel syndrome.

Repetitive motion syndrome — swelling from overuse, which can press on nerves, causing pain and numbness.

Wrist tendonitis — microscopic tearing and inflammation of the tendons, also often due to overuse.

Wrist bursitis — inflammation of the bursa, which are fluid-filled sacs around the joints. Your wrist may become red, tender and swollen.

Osteoarthritis — wear-and-tear arthritis, which can come with aging and can affect most any joint, including the wrist.

De Quervain's disease — swelling and inflammation of the tendons on the thumb side of the wrist, often from overuse. Your wrist may feel weak and you may notice a grating sensation in your wrist.

Ganglion cysts — potentially painful cysts that develop in the soft tissue, usually on the back of the wrist but possibly on the palm side. They are pouches of synovial fluid that expand out of the joints.

Chiropractic Care for Wrist Pain

A chiropractor will examine your wrist and check how well it's functioning in order to determine the nature of the injury and treat it accordingly. Therapy includes manipulations to relieve pressure on the nerves to reduce swelling and help restore mobility. Chiropractors may recommend you use a splint to immobilize your wrist for a while, particularly in cases of overuse. They may suggest a regimen of icing the hand and recommend resting it as much as possible.

Chiropractors look at more than the symptoms of wrist pain; they will check to see if there are other musculoskeletal disorders that may be contributing factors—because the structures are interconnected. They can also suggest strengthening exercises and stretches you can do at home, as well as preventive tips including learning about ergonomic improvements at work and wearing proper safety gear for physical activity. In some cases, they may refer you to an orthopedist or surgical specialist.

A 2007 study of older patients with hand and wrist pain reported preliminary strong evidence of benefit from chiropractic treatment. If you have wrist pain or weakness, consider making an appointment for a chiropractic evaluation. With no drugs or invasive treatments, chiropractic care can help you recover from wrist disorders that are preventing you from performing your daily activities.

Reviews By Our Satisfied Patients

  • "I've been coming to see Dr. Bob since 1984 for my back pain. After each visit, the vast improvement lasts about one whole month. Even after all these years, Dr. Bob continues to provide outstanding care for me, my children, and my grandchildren. I've referred several people to HealthWise Chiropractic, so they too can see the results I have. My favorite part of my visits is the friendliness and professionalism of the staff and doctors and, of course, the results I get that improve my daily living."
    Danny S.
  • "About ten years ago I was at the gym, I bent over and couldn't get up, the pain was horrible. I contacted Healthwise and Dr. Mike gave me an emergency appointment that evening. He did a complete physical and x-ray before he started any treatment. After my first treatment I was able to stand up and walk with minimal pain. With a few visits I was back to normal. I continued treatments as needed for the next several years.
    I see Dr. Bob regularly to stay fit and pain-free. He tests my strength and weakness to determine the best treatment. Our open discussion led him to help my acid reflux. I now exercise and walk as is essential for a septuagenarian.
    I told Dr. Bob that I was starting to get knee pain that I thought was arthritis; I didn't think chiropractic care could help. He told me about new equipment to help. I look forward to improvement.
    I was a skeptic of chiropractic care, now I would recommend HealthWise to anyone with chronic/simple pain. It worked for me. It can work for you!"
    Sherry B.
  • "I was very miserable with constant pain in my leg while knowing it had something to do with my back. My friend surprised me with an appointment with Dr. Bob. After being treated by Dr. Bob I knew right away it was exactly what I needed. I learned a lot through my conversations with the doctor. I am really thankful to Dr. Bob and his staff."
    Ed L.
  • "I had a very limited understanding of chiropractic care until I tried it for the first time 12 years ago. I came in with severe pain in my neck, which prohibited me from moving my head. I was greeted by a kind staff, had an exam and x-rays done on my first appointment followed by an adjustment. I felt so much better after my first adjustment and by following the treatment plan my headaches and migraines improved. My overall health has improved because of chiropractic care. Dr. Bob helps make sure that I am taking the right supplements to optimize my health and fitness performance. They have helped me with allergies, knee and shoulder pain, and earaches. I had no idea when I began my chiropractic journey just how much help the doctors and staff at HealthWise would be at improving my quality of life."
    Britt H.
  • "I have been a patient at HealthWise Chiropractic for over 20 years. In the past and currently I am seeing Dr. Bob, however, I have seen all docs at Healthwise. My general issues are usually seasonally related to sinus and allergies. Recently I have been receiving treatment for my hip and lower back. Dr. Bob zeros in on trigger points and quickly relieves my pain. He is a wealth of knowledge and offers help and suggestion on my health issues. The staff is friendly and helpful. I leave feeling better and I believe helps to keep my body aligned and energized. I have also come in after falls, injuries and surgeries. I truly believe my adjustments at the time added to a quicker recovery."
    Liz B.
  • "I have been a patient of Dr. Bob for two and half months. . I see him for an adjustment every two weeks. I started seeing a chiropractor for the first time in January 2021 while working in Florida for my continued lower back pain and chronic bilateral hip bursitis. Because my pain was mostly relieved with continued adjustments, I decided to continue with treatment when returning to Wisconsin. I have been very happy with my continued pain relief/adjustments at HealthWise. I highly recommend anyone with chronic back and neck pain to try chiropractic adjustments here at HealthWise. It will make your life better."
    Marianne V.
  • "Really enjoyed the different things that they can do for you and your pain management. Would highly recommend."
    Rhiannon P.
  • "I enjoy coming, getting readjusted and any additional therapies. It has made my life healthier and less stressful. If I have questions, they are answered at that visit. The staff is very professional, personable and friendly. I always look forward to my next visit with them. I am glad to be part of Healthwise Chiropractic family:)"
    Marcella L.
  • "DR MIKE IS A GREAT CHIROPRACTOR. HE TAKES THE TIME TO GIVE YOU A COMPLETE ADJUSTMENT IS TIME. HE IS ALSO A GOOD CONVERSATIONALIST. THANKS"
    RICHARD R.
  • "Dr. Mike is fantastic! He is very personable….will take time to really to your needs… I enjoy my visits…the maintenance has helped tremendously…..and he is there when the emergency pops up! Excellent Chiropractor!"
    Ann W.


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